Health and Wellness have definitely come to the forefront of the health industry in recent years. As per the doctors of the Medicina Familiar Medical Group , most people do not realize the importance of good health and fitness. We always hear this quote, “Health is wealth”. Better health is necessary for daily tasks. When considering health, many people think about the condition of their bodies and forget about their minds. Health just not only being free from physical features. It also means being healthy in mind too. Health and wellness fit together but are also very different in actuality. Health is included in every human being and is continuously changing with time. Health can be good or bad, depending on weather or not a person is sick with an illness, cold, or contains bacteria. Health is also made up of four separate types involving social health, mental health, emotional health, and spiritual health. Wellness, however, can depend on the person. Some people have the drive to ge
